About Sista Steams

Sista steams is a Black female owned business! It is very important to support small businesses especially POC businesses, Supporting one another is vital, I'm all for anyone on their grind and being their own boss! Here are the links to where I purchased my Yoni Steam Herb blend as well as the link the Sista Steams Facebook Page where you can learn more about Yoni Steams https://www.etsy.com/shop/SistaSteams

Facbook Page https://m.facebook.com/SistaSteamm/

My experience

Prior to trying at home Yoni steams, I was unaware that Yoni steams could be done in the comfort of your own home. Yoni steams are often self care services that are offered at spas ,so I was excited to here that my cousin Kiara aka Sista Steam created her own line of Yoni Herb blends. After my first Yoni steam I can truly say that it is a spiritual experience, during those 15-20 minutes of steaming you are able to connect with yourself, with your womb and with your mind. These 15-20 minutes have been the most relaxing 15-20 I have had in a while allowing this time to be me time. While steaming I like to listen to music (here's a link to my Yoni Steam Playlist), journal and mask, feel free to incorporate any activities you'd prefer while Yoni Steaming. (also be sure not to injure yourself while steaming by creating a vent in your towel or wrap to allow steam to evenly distribute, I usually let my steam sit  for 10- 15 minutes before putting it in my seat cover used for Yoni steaming)

Items needed for steam

Sista steam Herbs

3 quart stainless steal or glass bowl (heat resistant)

Warm socks

Towel

Robe, blanket or wrap

Ottoman or seating cover (used for siting, I purchased mines on Amazon)

Yoni Steams

What are Yoni steams?

Yoni steams are vaginal steams consisting of a blend of nourishing herbs. These herbs help with menstrual balance, fertility, stress and reducing menstural symptoms such as bloating, cramps, and heavy bleeding.

The Blend:

Mugwort: opens pores to allow the medicinal vapors to enter via blood stream.

Motherwort: Relaxes the uterine muscles while easing uterine cramping.

Uva Uris: Soothes stomach cramping.

Calendula: cleansing and serves as an anti inflammatory ingredient.

Rosemary: Aromatic stimulates suppressed menses.

Rose Petals:Aramaic and cooling ,gentle enough for vaginal tissues.

Jasmine Flowers: Aromatic and soothing to vagina and skin around it.

Chamomile: Soothing to vaginal tissues.

Prairie Sage: Astringent and spiritually cleansing.